Condensed 3hr hypnobirthing workshop

  • 3hr Hypnobirthing Workshop (in person/group)
  • The Little Birth Company Manual
  • 3 x Hypnobirthing MP3s
  • Access to the closed The Little Birth Company Community Group
  • You can purchase the additional MP3s

The 3 hour condensed version of the full hypnobirthing course will cover and include:

  • The positive belief that giving birth can be the most wonderful experience for a woman and her birth partner

  • To look forward, optimistically, to a gentle, safe, calm and comfortable and stress free birth

    How to release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’

  • How to relax deeply and quickly using the breathing technique, visualisations and Mp3’s
  • How to promote the production of your birthing hormones

  • How to trust your body to work naturally and in harmony with your baby

  • The knowledge and power to navigate birth should you require intervention or assistance.

  • Breathing techniques that work with your body to maximise your body’s ‘natural expulsive reflex’ to support a more gentle birth.

  • And more ...

Contact Lucy for availability, classes and dates