Positive Caesarean Workshop

This workshop is here to support a woman and her birth partner in planning for a positive caesarean birth. Whether they have already attended a Hypnobirthing course and you were planning to birth vaginally but their circumstances have now changed or they are electing to have a caesarean birth for personal choice or a medical reason this workshop is for them.

The workshop is aimed at anyone having an Elective Caesarean Birth.
It may feel like they no longer have any options for their birth if they are planning an elective caesarean birth. We are here to tell them this just isn’t the case.
There are still many things for them to consider and many steps they can take to prepare for a positive caesarean birth experience.
During this workshop we will look at exactly what they can expect during the caesarean birth, how to prepare and how to support recovery afterwards.

What they will learn.

●  The positive belief that a caesarean birth can be a positive experience for a baby, woman and her birth partner

●  What is a caesarean birth?

●  To look forward, optimistically, to a gentle, safe, calm, comfortable and stress free birth

●  How to release any fears that may be associated with a caesarean birth

●  How to relax deeply and quickly using breathing techniques, visualisations and Mp3’s

●  How to promote the production of your hormones to promote bonding and feeding after a caesarean birth

●  The knowledge and power to navigate pregnancy and birth if things don’t go as you have planned/hoped

●  What happens before, during and after your caesarean birth and what to expect
●  Recovery – top tips

●  Breathing techniques that work with your body to maximise your body’s natural relaxation responses

What will you receive?

●  A 3hr Workshop in Powerpoint format

●  A Lovely Relaxation Script

●  Pebbles on a Beach Script

●  Birth Anchor Script

Client Handouts & Downloads including:

●  The Client Workbook PDF

●  Birth Anchor Script

●  A Lovely Relaxation MP3

●  Pebbles on a Beach MP3

●  Birth Anchor Script MP3

●  The PCB Preferences Ideas Bettie Sheets

Contact Lucy for availability, classes and dates